Foundations First Online Membership
A resource for true root-cause healing
What if you had a place where you could finally understand what your body is trying to tell you—and how to support it with practical, sustainable steps?
The Foundations First online membership gives you on-demand access to a library of functional medicine and Traditional Chinese Medicine education, designed to help you rebuild health from the ground up. No overwhelm. No guesswork. Just clear guidance, compassionate support, and tools you can actually use.
This Membership Is For You If You’re Ready To:
Understand why symptoms are happening rather than chase temporary relief
Learn how to regulate blood sugar for stable energy and mood
Support healthy thyroid function and metabolism
Restore digestive balance and heal your gut
Reduce toxic load and support natural detoxification pathways
Rebalance hormones and support fertility health
Navigate PCOS with confidence and clarity
Strengthen your immune system naturally
Approach your health in a way that’s aligned, intentional, and empowering
What’s Included
On-Demand Masterclasses
Deep dives taught through the lens of Functional Medicine and Traditional Chinese Medicine, including:
Blood Sugar Regulation Blueprint
How to Heal Your Thyroid
Digestive Harmony
Lower Your Toxic Load
Optimizing Fertility with TCM
How to Manage PCOS Naturally
Hormonal Birth Control Recovery
Seasonal Attunement Practices
Immune Mastery for Kids
And more…with new classes added regularly.
TCM Diagnostic Learning Library
Learn how to read your symptoms through the lens of the body’s organ systems, patterns, and energetics—so you can understand yourself more deeply.
Functional Lab Testing Guidance
Education and support around which labs may be most helpful, how to interpret trends, and how to apply findings to real-world health decisions.
Recipes for Healing
Simple, nourishing recipes aligned with digestive support, blood sugar balance, and seasonal wisdom.
Recommended Product Library
Curated supplements, herbs, and tools—without the overwhelm.
Membership Perks
Special savings, early access to programs, and supportive community resources.